Elite Virtual Fitness Camp
12 Week Personal Training Program
These "LIVE" sessions are customized to your fitness goals. All 24 sessions are conveniently booked based on what works for your schedule. This plan includes a consultation to create a blueprint that aligns your eating habits with your level of physical activity. This will help you tackle that stubborn belly fat and help decrease your overall body fat. Weekly meal assessments and workout accountability will assist you with staying focused during the 12 weeks. A lot of positive changes can take place, so let's get focused, committed, and determined to see them.
Virtual Fitness Camp
Do you want a little company while you workout? These group workouts are full of encouragement and support from other campers who share a similar goal...living a healthier lifestyle. With a combination of 30 minute total body sculpting and cardio blast workouts, these 6 sessions will have you well on your way to achieving your fitness goals. This camp meets in 2 week phases and the session days and times are as follows... Tues. | Thurs. - 7pm and Sat. 9am. Stay consistent, give 150% in the sessions, respect the process, and enjoy the positive results. Your first session starts your 2 week period so no need to wait for a calendar of dates...get started when you are ready.
1 Hour Virtual Wellness
1 Hour Virtual Group Training Session
Maintaining your personal wellness while passionately serving the community can be overwhelming. From trying yo incorporate healthier eating habits to establishing a consistent workout schedule... it can make you feel like your running in place and going nowhere. This virtual wellness session focuses on helping you identify lifestyle adjustments needed in order to create an effective wellness routine that works for you. After this workshop, participants go from being frustrated about their wellness journey to feeling more empowered, aware, and motivated to make the change they need.
Bridal Boot Camp
12 Week Personal Training Experience
Now that you've said "I DO", the pressures of looking as amazing as possible in your wedding dress are starting to overwhelm you. No need!! This 12 week experience will provide you with 24 customized "LIVE" workouts, which are scheduled to your convenience. You will recieve a customized meal plan to help you eat cleaner and get rid of those unwanted pounds. No need to concern yourself with what to do outside of your scheduled workouts, because you will receive weekly workout homework to complete. Lastly, in addition to weekly meal assessments and workout accountability, you will receive 3 virtual follow-up assessments throughout the 12 weeks. Let's make that dress look good....you make the dress, the dress doesn't make you.
Drop 10 Challenge
Experience 10 days of eating clean and working out
Join this group of highly motivated women who desire to clean up their eating, get more consistent with their workouts, or just need some accountability. You will receive live encouragement, support, meal tips and ideas around the clock. This is a good way to get your feet wet and jump start your weight loss journey. Click here for an overview of the challenge.
20 Day Workout Blast
20 minute circuits for 20 days
Sometimes you may find yourself getting into a rut with your workouts....maybe because you are just bored with your routine. This 20 day plan provides a variety of workout circuits and you can knock them out in 20 minutes. You'll get the best of both worlds with this workout plan...a consistent workout routine and it won't take long to complete.
Workouts prepared based on your goals
You are not new to working out, you just need a routine to help you achieve your specific goals. These customized workouts will help you get there.
Community Health and Wellness Ambassador Program
FREE one-hour interactive sessions for Non-Profit Organizations
The Fulton-DeKalb Hospital Authority (FDHA) has been the proud owner of Grady Memorial Hospital for over 75 years. Part of FDHA's mission is to meet the unmet needs of indigent and medically underserved populations in Fulton and DeKalb counties by educating, empowering, and engaging the community.
As a way of meeting people where they are, the Community Health and Wellness Ambassadors deliver educational and interactive 1-hour sessions at organizations within Fulton and DeKalb counties. The primary focus is on healthy lifestyles that will raise awareness around obesity, hypertension, diabetes, and heart disease.
Ambassadors have available community clinical resources and are equipped to deliver all educational materials to community members, including any audience age from youth to seniors.