Wednesday Night Cardio Dance Party
Looking for a fun way to stay fit? Join us every Wednesday night at 6:00pm at One Family Resource Center in Douglasville, GA for an hour of cardio dance, good music, and lots of laughs! This class is completely FREE, so come on out and let's get moving together! #HealthIsWealth #Let'sGetMoving
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t-shirts , long sleeve tees and hoodies.
Fitness & Wellness
Where I help you find what works for YOU on your health and wellness journey.
“Last year, I was on blood pressure medicine. With the help of Stephanie, I no longer have to take it. I’m having fun and look forward to my workouts.”
“I lacked discipline, motivation, and failed to set fitness goals...even though I wanted results. As a result of Stephanie, I have more stamina, positive self-esteem, and a new found discipline. My fitness journey has become a lifestyle.”
“Stephanie’s personality, enthusiasm, compassion and energy are a few things that draw you to her as a person. She sparked a passion in me to start working out and change my lifestyle.”