Boom Shock Fitness - Good health should never be a secret...

...What's New...

Welcome to the Boom Shock Fitness experience!!!

If you work or live near Downtown Atlanta, or just looking for a workout session in the downtown area, this is for you!! This class is open to everyone!!
Boom Shock Fitness is offering a class at Atlanta Medical Center's Wellness Center. Highland Athletic Club (HAC) is located on campus at 261 Parkway Dr. NE Atlanta Ga 30312. Join us for the flowing sessions.....

Saturdays: 12pm - 1pm
Boom Shock N Lock 
(cardio dance / body sculpting)

Cost: $5 promotional drop-in rate (non HAC members)
           and FREE to HAC members

For more info about these classes, please call HAC's Front Desk (404) 265-4759.


NEWS FLASH...for all Kaiser Permanente members and non-members (yep, I said non-members too)....Boom Shock will be Boom Shock N Lockin at the SouthWood Location every Thursday at 6pm.

(2400 Mt. Zion Parkway Jonesboro, GA 30236
Please call to register. (404) 365-0966 or 1 (800) 611-1811 (toll free). Members, you can log onto to register as well. The class is called Dancercise.)

These classes are FREE to everyone so space is limited. Register TODAY and join us on Thursday!!! Boom Shock loves you to pieces!!!

Community Fitness

Are you interested in bringing Boom Shock Fitness classes to your community? For more information, please send an email to

Great News....Boom Shock Fitness appeared on FGTV's (Fulton County Government Television) show "Fulton Fitness" where I completed a cardio workout demo. Talk about having a lot of fun!! I thank Fulton County Wellness Committee and FGTV's Director Shaunya Chavis for the opportunity.  Click the link below in order to view the show. My session starts around 9:40......enjoy!!!!

You need Flash Player in order to view this.
Fulton Fitness - Guests: Paige Sale, Ron Kjar and Stephanie Jones
Guests: Paige Sale, Ron Kjar and Stephanie Jones

Look Who I Found.....

Boom Shock and Dekoda Watson (#56 Tampa Bay Buccaneers)

Boom Shock, AJ Johnson (from House Party and Baby Boy), and Dr. Tatum (President of Spelman College)

Boom Shock and the City of Fairburn, Ga Mayor

Boom Shock and Chris Webber

Boom Shock and Sweetie Pie

Boom Shock N Lock classes at Spelman College....

Boom Shock Fitness has partnered with Spelman College and offers the unique dance aerobics style "Boom Shock N Lock" to the staff and students, as well as Body Sculpt and Abs, and Double Dutch Fitness.

Morning Fitness Camps

8 Week Biggest Loser Challenge at Open Word Christian Ministries!!!

Who said the drive to lose a few pounds and tighten up that waistline is gone?! Well Open Word Christian Ministries is
taking their health from good to GREAT!! If you are interested in starting a Biggest Loser Challenge for your organization, company, or group of friends, please email me at and I will be happy to provide additional information about how to get the program started.


Boom Shock N Lock in Union City, Georgia!!!

We had a blast at Ronald Bridges Park (Etris Community Center - 5285 Lakeside Drive Union City, Ga 30291 )...

Boom Shock Fitness Community Involvement

Boom Shock leads the warm-up exercises for the 5K Domestic Violence Awareness Walk at Open Word Christian Ministries!!! Enjoy the pictures....

Boom Shock brings the fun in fitness to Decatur, Georgia!!! Enjoy the pictures from Creekside Vista's Health Fair....

Boom Shock speaks at My Black is Beautiful Event hosted by Zena's House

"Words can't explain the excitement that came over me to do this event. The purpose of the event was to expose young people and their families to information on eating healthier, increasing physical activity, and becoming more aware of obesity. The looks on the faces of the young adults and parents were priceless!!! They were so involved, engaged, and moved by the information and the activities. There's nothing like being able to pour into the lives of people who want better for themselves and their children. Good health should never be a secret.....and we broke the silence at My Black is Beautiful!!"
                                            Stephanie "Boom Shock" Jones

Enjoy more pictures of some of the Boom Shock Fitness workout crew. These "Boom Shockers" know how to put in some hard work and are dedicated to change. They understand that working out and eating right is a lifestyle.

We hope to see you again! Check back later for new updates to our website. There's much more to come!

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