Welcome to the Boom Shock Fitness experience!!!
Calling all residents of The Parks at Durham Lakes, Fairburn Ga.!!! Boom Shock N Lock cardio dance aerobics and body sculpting classes are coming to your clubhouse beginning Nov. 18th!! Bring your workout mat, sweat towel, water, and ENERGY!!
Cost: $5 per class/ per person (monthly rate applies beginning in Dec)
Drop-in rate: $10 per class
Save your spot for the month of December TODAY....
Are you interested in bringing Boom Shock N Lock classes to your community? For more information, please send an email to firstname.lastname@example.org
Great News....Boom Shock Fitness will appear on FGTV's (Fulton County Government Television) show "Fulton Fitness" to discuss the importance of staying physically active and making good food choices. I will also do a Boom Shock N Lock workout demonstration. The taping will take place on Oct. 24th at 10am. Click the link below in order to view the show.
Look Who I Found.....
Boom Shock and Dekoda Watson (#56 Tampa Bay Buccaneers)
Boom Shock, AJ Johnson (from House Party and Baby Boy), and Dr. Tatum (President of Spelman College)
Boom Shock and the City of Fairburn, Ga Mayor
Boom Shock and Chris Webber
Boom Shock and Sweetie Pie
To all of my Groupon Voucher holders, this insert is just for you!!
We will meet Mon/Wed/Fri 5:30 - 6:30am in the parking lot of 6703 Shannon Parkway Union City, Ga 30291
What you will need......
- jump rope
- exercise mat
- reflector vest
- resistance band (or) handheld weights
- paper copy of your voucher (or) pic on your phone
Also....please make sure you complete the registration form below prior to your first day attending the fitness camp. Feel free to email the completed form to email@example.com or bring it with you on your first day.
You will not be able to participate in the camp until this form is completed.
Boom Shock N Lock classes at Spelman College....
Boom Shock Fitness has partnered with Spelman College and offers the unique dance aerobics style "Boom Shock N Lock" to the staff and students every Tuesday and Thursday evening.
Boom Shock's Southside Fitness Camp is BACK!!!!
Join us from 5:30am-6:30am (Monday/Wednesday/Friday) and get your early morning cardio and sculpt in. These sessions are packed with a variety of exercises and circuits that will get your heart pumping, burn some major calories, and help improve your muscle tone. We love to have fun during these sessions....so even at 5:30am, prepare to laugh while you train!! Meet us in the parking lot of Body By Inches 24Hr Fitness Center (6703 Shannon Parkway Union City, Ga 30291). This is an ongoing camp...the cost is $140 per month. Please complete the registration form below and send it to firstname.lastname@example.org so that you can get added to the roster. Also, here are a few pictures of the Southside Fitness Campers for you to enjoy......
8 Week Biggest Loser Challenge at Open Word Christian Ministries!!!
Who said the drive to lose a few pounds and tighten up that waistline is gone?! Well Open Word Christian Ministries is
taking their health from good to GREAT!! If you are interested in starting a Biggest Loser Challenge for your organization, company, or group of friends, please email me at email@example.com and I will be happy to provide additional information about how to get the program started.
Boom Shock N Lock in Union City, Georgia!!!
We had a blast at Ronald Bridges Park (Etris Community Center - 5285 Lakeside Drive Union City, Ga 30291 )...
Boom Shock Fitness Community Involvement
Boom Shock leads the warm-up exercises for the 5K Domestic Violence Awareness Walk at Open Word Christian Ministries!!! Enjoy the pictures....
Boom Shock brings the fun in fitness to Decatur, Georgia!!! Enjoy the pictures from Creekside Vista's Health Fair....
Boom Shock speaks at My Black is Beautiful Event hosted by Zena's House
"Words can't explain the excitement that came over me to do this event. The purpose of the event was to expose young people and their families to information on eating healthier, increasing physical activity, and becoming more aware of obesity. The looks on the faces of the young adults and parents were priceless!!! They were so involved, engaged, and moved by the information and the activities. There's nothing like being able to pour into the lives of people who want better for themselves and their children. Good health should never be a secret.....and we broke the silence at My Black is Beautiful!!"
Stephanie "Boom Shock" Jones
Enjoy more pictures of some of the Boom Shock Fitness workout crew. These "Boom Shockers" know how to put in some hard work and are dedicated to change. They understand that working out and eating right is a lifestyle.
We hope to see you again! Check back later for new updates to our website. There's much more to come!