8 Week Virtual Fitness Camp
FINALLY, a structured workout that you can complete at the start of your day, see results, and never even have to leave your house!!!
Benefits of the 8 Week Virtual Fitness Camp...
* Consultation - in order to achieve your fitness goals, you have to know where you are starting
* Weekly meal log checks
* Forget about struggling to figure out how to eat cleaner, a grocery list and recipe book will be provided to help
* 16 total workouts (we will meet virtually weekly at YOUR scheduled time)
* These structured workouts are effective, intense, specific and customized. Modifications available when needed.
* 15 minute reflections before each workout to allow you to ask questions, vent, etc.
* Follow the blueprint provided and lose 5 pounds in your 1st week
* Experience one-on-one training.....YES, these are PERSONAL TRAINING SESSIONS customized to YOUR GOALS